Journeying across the mind and body

I like to take my fruit and seed bars out after 20 minutes, cut it in to squares and put it back in the oven so that the edges are all crispy!

Tips and advice on how to turn down the heat when going through menopause.

Maca Root is an adaptogen and will therefore enhance the bodies natural ability to withstand stress and fight stress. It also promotes reproductive, sexual and menopausal health by balancing the hormones.

Follow me as I create the perfect relaxing bath to soak away stresses as well as aches and pains.

You don’t need to be a bendy yogi, a chef or a buddhist meditator to be able to do any of these. Just believe in yourself, try something new and say welcome back to the 8 hour sleep fairy.

A delicious recipe for roasted and spiced nuts. Make sure you choose your selection of nuts according to your taste and whether you’re eating for your hair, skin, hormones or all of the above.

My favourite recipe for dahl - a filling veggie supper full of fuel and warmth to keep you going in the winter months.

What happens when you get sandwiched between dependents? Responsibilities can suddenly double or triple and you may reach breaking point. Make sure you’re getting the emotional support you need.

The “Back To School” feeling has been felt by all this year with many people returning to the office after months of “WFH” and this has been met with varying levels of fear, anxiety, panic and even the development of new phobias.

Delving in deep to the effects of the pandemic and how we can better manage our feelings of anxiety.

Menopause is merely the beginning of a new chapter in every woman’s life and we can either sit around and moan about it or we can embrace the good things it brings.

Traditionally in Asia this turmeric based drink is made for the new mother for 40 days after giving birth, to aid the healing process.

As you are probably aware turmeric is the new cure all superfood at the root of our wellbeing at the moment; but is it really all it’s cracked up to be?

Working in London although competitive is well paid, lucrative and prestigious but with all of these positives come many negatives and addiction.

According to Forbes magazine the stock price of the Top 100 best companies to work for rose by 14% a year. This
shows that it happiness in the workplace affects the net worth of a company. So how do we
measure and improve this?

Rich in Vitamin C, anti oxidant, anti inflammatory and soothing, this is a delicious and healthy drink for any time of day.

Bee Pollen truly is a superfood; protein rich and full of amino acids, great for hot flushes.