yoga
WHAT IS IT?
For all ages, abilities and physiques, I accommodate all levels and help you to focus on deepening your practice or learn to stretch and relax so that you soon begin your healing journey.
WHAT IS IT GOOD FOR?
•Tension
•Anxiety
•Back pain
•Calming the mind
•Focusing
•Breathing
•Toning the body
•Increasing flexibility
•Core strength
