meditation & mindfulness
WHAT IS IT GOOD FOR?
•Tension
•Stress and anxiety
•Aching muscles
•Post work-out soreness
•Back, neck or shoulder pain
•Stiff hips
•Headaches
•Insomnia
•Depression
•General relaxation
•Tension
•Stress and anxiety
•Aching muscles
•Post work-out soreness
•Back, neck or shoulder pain
•Stiff hips
•Headaches
•Insomnia
•Depression
•General relaxation