Counselling
& CBT

WHAT IS IT?

I will provide guidance, support, and assistance to individuals or groups who are experiencing difficulties, challenges, or emotional distress. The goal of counselling is to help people explore feelings, thoughts, and behaviours, gain insight into their concerns, and develop strategies to cope with or resolve their problems. It can cover a wide range of issues including mental health concerns, relationship problems, career challenges, and personal development. Counseling sessions are typically confidential and provide a safe space for individuals to express themselves openly without fear of judgment. issues.

WHAT’S IT GOOD FOR?

Mental Health Issues: Counselling can help individuals cope with and manage mental health conditions such as depression, anxiety, bipolar disorder, and trauma-related disorders.

Relationship Problems: Providing support for couples experiencing conflicts, communication issues, or other relationship challenges. It can also help individuals navigate issues within family dynamics.

Stress Management: Offering techniques and strategies to manage stress effectively, helping individuals develop healthier coping mechanisms.

Life Transitions: Whether it's adjusting to a new job, dealing with a major life change such as divorce or loss, or transitioning to a new phase of life, counselling can provide support and guidance during these transitions.

Self-Exploration and Personal Growth: I can help individuals gain insight into themselves, their values, beliefs, and goals, fostering personal growth and self-awareness.

Behavioural Issues: addressing problematic behaviours such as addiction, eating disorders, anger management issues, or other behavioural patterns that are interfering with a person's well-being.

Career Counselling: For those facing career-related challenges, counselling can provide guidance in making career decisions, exploring career options, improving job satisfaction, and managing workplace stress.

Grief and Loss: Assisting individuals in processing and coping with grief and loss, whether it's the death of a loved one, the loss of a job, or any other significant loss.

Improving Coping Skills: Counselling helps individuals develop healthier coping skills and resilience to better navigate life's challenges and adversities.

Enhancing Relationships: Counselling can improve communication skills, conflict resolution, and emotional intimacy in relationships, fostering healthier and more fulfilling connections with others.